Hello everyone!
Thank you for a great call last night. I have some well-being resources to share with you.
1. Marty Seligman is the Director of Penn's Positive Psychology Center. A link to his piece on coping with uncertainty is below.
2. An approach to responding to COVID-19 by Dr. Russ Harris. I have attached details of his approach.
'FACE COVID'
How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap
'FACE COVID' is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). Here's a quick summary of the key steps, and in the pages that follow we'll explore them all in more depth:
F = Focus on what's in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you're doing
C = Committed action
O = Opening up
V = Values
I = Identify resources
D = Disinfect & distance
And for something a little less serious:
3.The genius faculty going on line version of Gloria Gaynor's I Will Survive
4. McSweeney's Work From Home Bingo
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Lyuba Konopasek
Senior Associate Dean for Education
Frank H. Netter MD School of Medicine, Quinnipiac
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