Good morning, everyone, and happy #Wellness-Wednesday!
Flexible muscles allow your joints to move through a full range of motion. Flexibility and stretching exercises have been shown to mitigate the risk of injury, improve posture, circulation, and coordination, ease muscle tension, and decrease stress.
Flexibility for beginners (31 minutes):
Be well,
Stephanie
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Stephanie Weiner
Director, Digital Strategy & Engagement
Association of American Medical Colleges
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