You may have noticed that we’ve been focusing on wellness this month, especially through our Wellness Wednesday yoga and meditation videos. How do you incorporate wellness strategies in your daily life? Do you have a favorite mobile app, a go-to video, or a mantra that reduces stress, helps you focus, or promotes a healthy mindset? Is there a daily practice or habit that has served you well and that might help others?
Please share your recommendations with community members by replying to the discussion here.
I'll get us started... I L-O-V-E the
Calm app, and for people who are insured through Kaiser Permanente, you may actually be able to get free access for a year to the app*! I listen to 30-45 minute sleep stories every night before bed, and I have to be honest when I say that I've never stayed awake past the first 10 minutes -- so it works! What's my favorite sleep story, you ask?
Cillian Murphy's "Crossing Ireland by Train". If you decide to download the app, let me know which sleep stories you like best!
*Access Kaiser's wellness resources: https://healthy.kaiserpermanente.org/maryland-virginia-washington-dc/health-wellness/mental-health/tools-resources/digital ------------------------------
Stephanie Weiner
Director, Digital Strategy & Engagement
Association of American Medical Colleges
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