Academic Medicine Open Forum

The holiday season is upon us, bringing joy, festivities, and the inevitable whirlwind of demands both at work and in our personal lives. Balancing the seasonal cheer with work responsibilities can be challenging, but fear not-this #TipTuesday, the AAMC Communities team has got your back! Here are some tried-and-true strategies to help you maintain energy and momentum at work during the holiday season:

1. Prioritize and Plan Ahead

• Identify your most critical tasks and deadlines for the holiday period.

• Create a realistic schedule and prioritize tasks to ensure a steady workflow.

2. Set Boundaries

• Communicate your availability and establish clear boundaries with colleagues.

• Learn to say no when necessary to avoid overwhelming yourself with additional commitments.

3. Festive Workspace

• Spruce up your workspace with holiday decorations to create a positive and cheerful atmosphere.

• A touch of holiday spirit can boost your mood and make your work environment more enjoyable.

4. Break It Down

• Break larger tasks into smaller, more manageable steps.

• Tackling tasks incrementally can make them less overwhelming and more achievable.

5. Mindful Breaks

• Schedule short breaks to recharge your mind and prevent burnout.

• Use these breaks to stretch, take a short walk, or engage in a quick mindfulness exercise.

6. Celebrate Achievements

• Acknowledge and celebrate your accomplishments, no matter how small.

• Reflecting on your successes can boost morale and motivation.

7. Stay Active

• Incorporate physical activity into your routine to combat fatigue.

• Even a short walk or quick workout can reenergize your body and mind.

8. Healthy Eating Habits

• Amid holiday treats, maintain a balanced diet to support sustained energy levels.

• Opt for nutritious snacks and stay hydrated throughout the day.

9. Team Collaboration

• Foster a collaborative and supportive team environment.

• Working together toward common goals can enhance motivation and create a positive atmosphere.

10. Plan Downtime

• Schedule moments for self-care and relaxation.

• Whether it's reading a book, practicing meditation, or spending time with loved ones, ensure you have downtime to recharge.

By implementing these strategies, you can navigate the holiday season at work with confidence, maintaining your energy and momentum. Remember, it's not about doing more but doing what matters most efficiently. This Tip Tuesday, let's embrace the festive spirit while staying focused and productive at work!

How do you maintain your energy during the holiday season? Share your tips and experiences in the comments below! Here's to a joyful and productive holiday season at work!

ICYMI, a few years ago @Penny Schnarrs shared some ways to practice gratitude in this #TipTuesday post.

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Stephanie Weiner
Director, Digital Strategy & Engagement
Association of American Medical Colleges
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