Happy Wednesday everyone! In our fast-paced lives, it’s easy to get caught up in the hustle, often at the expense of our health. Today, let’s focus on a holistic approach to maintaining both your physical and mental well-being. One example of how I maintain my mental health is by engaging in activities that bring me joy and fulfillment, like reading a good book. What are some ways or self-care practices that you have incorporated in your daily life that have made you stay balanced and healthy?
Here is the book I am currently reading:
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Hermela Dereje
Digital Engagement Intern
Association of American Medical Colleges
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