It’s #wellness-wednesday and we are re-sharing 2 free videos made exclusively for AAMC friends and family: Morning Stretch Meditation (14 minutes) and Tension Release Yoga (30 minutes).
If that’s not your speed, we suggest this 30 minute Zumba for beginners Latin dance video. Close the blinds and dance like no one is watching.
What are some of your favorite videos for a quick mindfulness or stretch break? Share them below! ------------------------------
Penny Schnarrs
Virtual Communities Program Manager
Association of American Medical Colleges
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