Leadership development coach Amy Jen Su, in a still-relevant, pre-pandemic Harvard Business Review article, offers 6 ways to weave self-care into your workday.
- Cut yourself a break: resist becoming your own harshest critic
- Value time, money, and resources: prioritize your day, then consider the impact of requests from others that eat up your time and resources
- Take a victory lap: pause to reflect on recent successes or satisfying moments
- Surround yourself with good people: nurture healthy and supportive relationships
- Update your workspace: make it a reflection of your best self
- Recharge and reboot: get enough sleep, build restoration breaks into your workday
What other tips would you add here?
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Penny Schnarrs
Virtual Communities Program Manager
Association of American Medical Colleges
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